Today was back day for me! I personally love working my back because seated rows and lat pulls are up there in my all time favourite lifts!

And just for your pleasure, a picture of me post workout; sweaty and all! My favourite sbux drink of all time and my post workout meal! (1 cup brown rice, 4 oz chicken, and veggies!)

Weights:

3×20 wide grip lat pulls

3×20 close grip lat pulls

3×15 seated cable rows

3×15 reverse back flyes

3×15 one arm db rows

Cardio:

Sprints on the treadmill 30 second sprint, 30 second jog for 15 minutes

Core:

:45 plank

:45 side plank (both sides)

20 leg lifts

60 bicycles

60 russian twists