Today was back day for me! I personally love working my back because seated rows and lat pulls are up there in my all time favourite lifts!
And just for your pleasure, a picture of me post workout; sweaty and all! My favourite sbux drink of all time and my post workout meal! (1 cup brown rice, 4 oz chicken, and veggies!)
Weights:
3×20 wide grip lat pulls
3×20 close grip lat pulls
3×15 seated cable rows
3×15 reverse back flyes
3×15 one arm db rows
Cardio:
Sprints on the treadmill 30 second sprint, 30 second jog for 15 minutes
Core:
:45 plank
:45 side plank (both sides)
20 leg lifts
60 bicycles
60 russian twists
You’re a great person!
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What are Russian twists ?
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Lindsey,
A core exercise where you elevate your legs and shoulders and twist back and forth. That is a bad explanation but I included a link below!
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