I’m posting my workout that I did yesterday because it pretty much destroyed my legs.
First off, this is one of my most prized possessions. I use it to track my heart rate while I workout and it tells me how many calories I burn! It’s so awesome!
Barbell Squats 1×15, 3×10, 1×6
Plie dumbbell squats 3×20
Leg Extensions 3×20
Lying Leg Press 3×20
Walking Lunges 2×20
Calf Raises 3×20
I then ended the workout with 15 minutes on the stairclimber! This is my setup whenever I do cardio. I love reading, it makes the time fly!
I was trying to take a picture of one my exercises…and the flash on my camera went off. It was embarrassing…and blurry because I instantly threw the camera in my lap.
I hope that you all have a great Monday!