Yesterday I took a jog outside around Greenlake and it felt so good! It was the perfect weather; overcast with a breeze but not too cold. I am very picky when it comes to the perfect running temperature.

Anywho, today I went to the gym and did a bis and tris workout with 30 minutes of cardio at the end!

Here it is! 🙂

DB bicep curls 3*12

DB hammer curls 3*12

Cable curls 3*12

Triceps dips on bench 3*12

Triceps extensions 3*12

And I ended with 15 minutes on the stair climber and 15 minutes on the elliptical! While I was doing my cardio I read this book…

It is so good and I am in love! But after doing my arm workout it was hard to turn the pages 😉

After my workout I ate my favourite post-workout snack accompanied by a blended soy latte with vanilla stevia drops added into it! Delicious!

It really hits the spot.

Not only is it important to fuel yourself properly after training, but it is extremely important to start the day off with the right fuel and nutrients! I have been loving this breakfast —>

Plain greek yogurt with strawberries and pumpkin flax granola! I also add in a few drops of liquid vanilla stevia to add some flavor to the yogurt. It is oh so good.

Make today great! ❤