A Break!

It has been SO warm here in Seattle. Because of that, it was perfect timing to take a two week break from running after my half marathon! Running starts back up tomorrow! I’ve still been working out everyday, just not running. I love fitness and I love how there are so many different ways to stay active, healthy, and fit! After running, the next best way I love to get in a good workout is to lift! I love seeing and feeling myself getting stronger. Plus…I can do ONE un-assisted pull up now! How is that for improvement?! At least for me! πŸ™‚

Also, who doesn’t like to get in a little cardio with the stairmonster? πŸ˜‰ That machine is killer. But I always feel like a beast after I am done with it! Today in the gym I did some HIIT circuits and got this flattering picture of me πŸ˜‰


Also I ate this as part of my post workout snack…


If you haven’t tried this I think that you should. They make Β several different flavours and have about 6 readable and natural ingredients. Protein almond butter that is flavoured like dessert!? Yes please!

For lunch every day I have been having a smoothie, which I get to make at work for free. It is pretty awesome. I have been juicing brussels sprouts, cauliflower, green apple, carrot, lemon, and cucumber and then blending the juice with spinach and some sort of frozen berry or mango! It is so delicious!


Also this past weekend Cody and I went out to lunch with his mom and little brother and I got this delectable salad…Oh yum.


And since most of my pictures on here of me are sweaty…


Moving on to yesterday, Cody and I went for a day hike and it was absolutely beautiful! We hiked up to a cliff that overlooked the lake, and then hiked down to the lake! It was so nice to walk into the water and cool off.

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I love hiking so much. It is a great workout plus you get to see amazing and beautiful sights. Nature is just so gosh darn pretty.

Have a great week and get in some good sweat sessions!


Shan πŸ™‚

Race Recap

Last Saturday was the Seattle Rock and Roll half marathon and it was a blast! It was so beautiful and really great weather. There were so many people that there were 36 waves before everybody was running, crazy! I was in wave 12 and started about 20 minutes after the first wave. Also, the space needle shot off fireworks to start the race!

I heard a lot of people say that this race was hilly but I really didn’t think that it was that bad! There were probably two hills, both near the end, that made me want to stop and walk but that’s it! It was a good amount of hills, especially for Seattle.


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I’ve lived here for 9 months and haven’t really explored Seattle much, so it was fun seeing the city and beautiful scenery while running. There was one section of the run that gave me goosebumps, and that was the memorial leg. While we were running along a path on Lake Washington there were stakes on either side with veterans pictures on them. After that there were people holding American flags and cheering us on for probably about 10 minutes. It was so amazing and I didn’t want it to end.

Running brings me so much joy and I can’t stop smiling when I am surrounded by thousands of people who have also logged hundreds of miles to get to a race.

There were two things that I didn’t like about this race…1. The tunnels. There were two tunnels that we had to run through and the second one was extra long. I did not enjoy those, they were dark and cramped and yucky. 2. My legs chaffed so badly. I have never heard of somebody’s legs chaffing as badly as mine did last Saturday. Wow.

Be back soon! Have a great Monday!

xoxo, Shan

2 days 7 hours and 5 minutes

In 2 days 7 hours and 5 minutes I will be running the Seattle Rock and Roll 1/2 marathon…I am slightly terrified. I have not been preparing/training as much as I should have been so I am actually considering ordering a wheel chair and having it waiting for me at the finish line. I am only kind of kidding.

Last November I ran the Seattle half marathon and it went really well, but I trained for that one..


I am going to be so sore…

In just a tad I am going to go out and run 6 miles…multiply that by 2 and add a mile and you’ve got the half marathon! That’s what I keep telling myself.


Yesterday was my last day in my third grade classroom and I got cards from all of the kiddos and they were so adorable I wanted to cry. Kids really know how to make you feel good about yourself πŸ˜‰ Plus I got a gift card to Barnes and Nobles! I can’t wait to pick up some kid’s books!

And flashback to this weekend! It was MY BIRTHDAY!

Cody took me to the San Juans and we went on an orca whale kayaking tour! It was so amazing. We didn’t see any whales but it was still so so amazing.

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Plus I got a double scoop ice cream cone with birthday cake flavor and chocolate chip cookie dough. It was so amazing.


And because I turned 21 my old roommate and best friend came down to see me…and she brought wine.


It was a good night. She is one of the best friends that a girl could ask for and I love her dearly.

That’s all for now folks! On Saturday at approximately 10 am I will be laying on the couch icing my legs and don’t plan on getting up so I will write all about the race!

Have a great day!