One Day at a Time and Lots of Pumpkin!

I have always known that I get stressed very easily, and this past year, that fact has become more evident. If there is something that is out of my control, if there is something that I need to get done but haven’t yet, money, tests, scheduling my days, or as Cody likes to say “things that you know, and things that you don’t know stress you out.” So pretty much everything. But something really important that I have learned about myself is that if I just take one day at a time, and not look too far ahead, then my levels of stress drastically decrease.

Often times I find myself becoming stressed about the unknown, or my ability to handle future situations that aren’t even in my line of sight.

This really relates to my running because sometimes during longer runs (or just when I am on the treadmill 🙂 I can only think about how much further I have to go and it makes me anxious. But if I just focus on completing each quarter mile and my times for each, then my run is more relaxing and enjoyable. When I am running in the present mile, I am running in the moment. And this is the same in life! When I live in the moment and don’t focus on everything that could stress me out, I enjoy my days just a little more!

drfg

(photo by my cute friend http://www.xothelittleladybug.com/index.html)

And on a different note, whoohoo! I sure do love the weekend “a latte” (see what I did there?;)

12166714_1039534592745083_84438422_n 12167682_1039534692745073_1780812643_n

Yesterday I went running with a friend and she took me to this really awesome trail. It kind of kicked my butt because there were so many hills over a short distance…my legs were on fire!

12165793_1039534526078423_452420212_n 12168015_1039534569411752_43510643_n

12167390_1039533742745168_631936335_n

And Cody and I painted our pumpkins this weekend! His is still in progress, but mine is complete! I painted some bears because they are my favourite. And then we hit up Trader Joe’s and I went pumpkin crazy. You could say it was a pumpkin filled weekend!

12167224_1039640899401119_1262708708_n

And right now the Codester and I are watching the Seahawks game and then we are heading out to go play a little football ourselves with a HIIT workout added in there!

Also I posted my workout from this morning below! I did shoulders and glutes because they are my favourite 🙂

4×15 weighted cable kickbacks

4×10 barbell thrusts

4×10 db side raise above head

3×10 side lateral raises

3×10 barbell shoulder press

3×20 weighed step ups

Have a great day everybody!

Advertisements

Wow and A Little Rest

Wow guys! I think that maybe I should get an award for most inconsistent blogger of life. It’s been almost ONE MONTH since I last posted. That is too long.

From now on I want to write once a week and publish my posts on Saturdays. I still might do random posts throughout the week but you can count on there being at least one post every Saturday! Try and contain your excitement, please…

12064257_1037821046249771_915212394_n

Okay, I wanted to talk a little bit about rest. I know that rest is important. I’ve read countless articles about it, I tell people how important taking rest days is, and I tell myself I need it. However, since I started consistently working out in 2012, the longest that I have gone without working out was 2 days in a row…I am kind of ashamed to even write that. And that lack of rest caught up to me and bit me in booty. Seriously. It is so important to give your body long periods of rest (longer than 2 days) every once in a while.

So, my point of sharing this is that last week I was running on empty. On Wednesday, I drove to the gym and was going to work out before class…and I fell asleep in the parking lot. I jolted awake, came to my senses, and drove home to lay on the couch until it was time to head out to class. I realized that night after talking to a friend that I don’t need to constantly push myself, I can take a break! Which is exactly what I did. I took the following 5 days off from exercising and it felt amazing. I realized that my workouts were becoming chores, not something that I genuinely looked forward to doing. I have so many things in my life right now that are requirements, chores, tasks, burdens, and I do not want running/lifting/exercising to turn into that.

Over my few days of relaxation (which was amazing) I remembered that working out is part of my life because I choose it. It is not forced upon me by anyone. I love running and lifting and I do those things because they make me feel good.

I have decided to push my half marathon off for a couple of months so that I can run care-free. I want to love running and not run purely because I feel like I have to, which is what the race was making me feel like. I am still going to continue running several days a week, because I love it and keep you all updated, so don’t you worry! I really want to work on getting fast! I am going to get tickets because I am so speedy! Bad joke?

Another thing that lack of rest was causing me to do was not eat consistently the way that I like to and usually do and this made me feel sluggish and uncomfortable.

I am ready to be back to my normal self, eating clean foods and loving exercising!! I wrote out a list of goals for myself to help me feel my best! I am also tracking my food because I know that when I eat my best, I feel my best (plus I have goals!)!

12063928_1037817242916818_1005114444_n

12165680_1037820909583118_537101804_n

And one more picture that I hope makes your day a little better. This is my cat Whiskers and he very much resembles grumpy cat in this picture. Hahahah! Makes me laugh every time I look at it.

12165870_1037820939583115_348705474_n

Have a good day everybody!

—————————————————————————————————

Do any of you do yoga?

What was the best part of your day today?