One Day at a Time and Lots of Pumpkin!

I have always known that I get stressed very easily, and this past year, that fact has become more evident. If there is something that is out of my control, if there is something that I need to get done but haven’t yet, money, tests, scheduling my days, or as Cody likes to say “things that you know, and things that you don’t know stress you out.” So pretty much everything. But something really important that I have learned about myself is that if I just take one day at a time, and not look too far ahead, then my levels of stress drastically decrease.

Often times I find myself becoming stressed about the unknown, or my ability to handle future situations that aren’t even in my line of sight.

This really relates to my running because sometimes during longer runs (or just when I am on the treadmill 🙂 I can only think about how much further I have to go and it makes me anxious. But if I just focus on completing each quarter mile and my times for each, then my run is more relaxing and enjoyable. When I am running in the present mile, I am running in the moment. And this is the same in life! When I live in the moment and don’t focus on everything that could stress me out, I enjoy my days just a little more!

drfg

(photo by my cute friend http://www.xothelittleladybug.com/index.html)

And on a different note, whoohoo! I sure do love the weekend “a latte” (see what I did there?;)

12166714_1039534592745083_84438422_n 12167682_1039534692745073_1780812643_n

Yesterday I went running with a friend and she took me to this really awesome trail. It kind of kicked my butt because there were so many hills over a short distance…my legs were on fire!

12165793_1039534526078423_452420212_n 12168015_1039534569411752_43510643_n

12167390_1039533742745168_631936335_n

And Cody and I painted our pumpkins this weekend! His is still in progress, but mine is complete! I painted some bears because they are my favourite. And then we hit up Trader Joe’s and I went pumpkin crazy. You could say it was a pumpkin filled weekend!

12167224_1039640899401119_1262708708_n

And right now the Codester and I are watching the Seahawks game and then we are heading out to go play a little football ourselves with a HIIT workout added in there!

Also I posted my workout from this morning below! I did shoulders and glutes because they are my favourite 🙂

4×15 weighted cable kickbacks

4×10 barbell thrusts

4×10 db side raise above head

3×10 side lateral raises

3×10 barbell shoulder press

3×20 weighed step ups

Have a great day everybody!

Advertisements

2 thoughts on “One Day at a Time and Lots of Pumpkin!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s